You are warmly invited to join Kadoorie Farm and Botanic Garden’s online public breathwork ceremony on February 27, 2021 (HKT 17:00-19:30), facilitated by Breath of Bliss™ Facilitator, Andrew McAulay. In this workshop, we will explore the relationship between time and the mind, using the breath to bring our awareness into our bodies and the eternal present.

About the Facilitator

Andrew chairs the Boards of Kadoorie Farm and Botanic Garden (KFBG) and Partnerships for Community Development (www.pcd.org.hk). He is passionate about nature, has written two books of poetry and has been teaching meditation since 2004. He graduated from the Breath of Bliss™ Level 2 facilitator training in November 2017.

About Breath of Bliss™

Breath of Bliss™ is a breathwork practice that infuses you with aliveness using breath, movement and sound. Unlike other breathing practices, emphasis is placed on liberating oneself and achieving unity with others. This online workshop is for anyone interested, including from outside HK, regardless of the level of their experience with breathwork. For more info on Breath of Bliss™, please visit https://www.breathbliss.com/about

Preparation

Participants will need a good internet connection and prepare a place where they can sit, lie down and exercise comfortably without being disturbed.  You may also wish to take a shower before the workshop, apply some essential oil, light a candle and/or incense to help prepare a sacred space.

Other items to bring:

• A good speaker or headphones that covers the ear
• Shawl/blanket
• Water
• Journal and pen
• Extra cushion for support

We will check in with each other at the beginning of the workshop with cameras on.  After that, participants may choose to turn their camera off until the conclusion of the workshop, when everyone will be invited to turn it back on again.  The facilitator will record the workshop for evaluation purposes.

Target Group
Adult (Age 18 or above)

Language
English

Fee
You are invited to make a donation to Kadoorie Farm and Botanic Garden (KFBG), either before or after the event, at whatever level you feel comfortable. If you are not sure, then the suggested donation is HKD 100.  All donations will be used 100% in support of KFBG's nature conservation and sustainable living programmes.   

※Please Donate Now※
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Application

Places are limited and will be allocated on a first-come-first-served basis.

To reserve your place, please complete the online application form on or before February 26, 2021.

Successful applicants will be notified by email and receive login details for accessing the online workshop by February 26, 2021.

Enquiry
Please contact Ms. Stella Chong at (852)-29962838 or email stellachong@kfbg.org